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Book, 2004, 267 pages, Adults/Professionals
In this breakthrough guide, Drs. Robert Brooks and Same Goldstein show you how to nurture the power of resilience in yourself. They explain how “negative scriptures”—repetitive, self-defeating ways of thinking and behavior—can lead to hopelessness, depression, and anxiety. Using real-life, moving stories from their work, they tell you how to rewrite those scripts and cultivate inner strength and optimism in yourself and in those around you. Included are worksheets for resilient living.
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