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(B) 2012, Grades 7-12, 122 pages, Whole Person Stress & Wellness Publishers This book contains five separate sections to help participants learn more about themselves and how to build the resiliency which will enable them to thrive in times of adversity, change and stress. They will learn about the importance of building resiliency skills to turn change and stress into opportunities and challenges, to live life zestfully, and to take positive actions in order to live their lives fully.